Mindfulness 2015-06-19T15:46:07+00:00

Personalised Programmes

Too busy to get to classes? But want to learn safe tools to transform you life back to balance, peace and ease?

LIFESTYLE MANAGEMENT PERSONALISED PROGRAMMES. Achievable and specific to your unique requirements. May include practises for body, breath and mind to assist you with managing frenetic busy urban life, sleep, anxiety, fatigue, relaxation, depression, digestive disorder, hayfever, flexibility, fitness, weightloss, strength and pain.

with Swami Yogamani by appointment ONLY yogamani@xtra.co.nz m.021980692

The Centre, Level 1, 385 New North Road, Kingsland (above Little Bird Unbakery)