Welcome to MYC Yoga
We are an Auckland Yoga Studio that offer regular Yoga classes, plus a range of weekend Workshops, Yoga Therapy, Workplace and Conference Wellness seminars, Lifestyle Management, and Luxury Boutique Yoga Retreats.
We provide regular workplace Yoga classes, Mindfulness workshops, Meditation/mindfulness sessions and Wellness education for stress reduction, mental health, insomnia, managing anxiety, weight-loss, balanced lifestyle, relaxation and enhanced focus in the workplace. These are often facilitated for annual conferences or seminars throughout New Zealand.
We offer a variety of local and international yoga, meditation and wellness retreats. Take some time out, to revive, relax and restore, design your own retreat day or residential bespoke retreat!
Or join us for one of our short 2 hour Amulet of Yoga Re-TREATs.
Personalised bespoke yoga therapy and lifestyle management sessions assisting our vast range of clients to restore balance and harmony in busy modern day urban life. We develop practical daily routines to achieve all their specific goals. We work with every body from elite athletes, sports people, dancers, actors, office workers to artists.
Any person seeking assistance with any variety of health related challenges, from physical, emotional or mental wellbeing, relationship, personal goals, addiction, or stress related issues.
Up and coming wedding? Swami Yogamani offers yoga and meditation sessions as part of her wedding celebrant service. Stretch out any tensions, aches, pains or any stresses with some Asana (postures) followed by some breath work (Pranayama) to balance the nervous systems, Mindfulness and Meditation . A great way to calm those pre-wedding jitters.
Podcast: Keys to Self Care with Kati Kasza
Ep 2. Yoga insights with Swami Yogamani
This fortnightly podcast hosted by Kati Kasza explores the keys to self-care in conversations with experts on the many aspects of wellness. Click through to listen to Yogamani discuss the ancient art and science of yoga and meditation.